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Yoga Dharma in Numbers

Our Numbers

Year's teaching experience
studios (2 in Southend, 1 in Bulgaria)
250 ish!
graduated student teachers
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Vayus for Postural Alignment

Vayus for Postural Alignment   The five Vayus are subdivisions of Prana, and work in separate areas of the body. udana-vayu – throat and speech prana-vayu – chest samana-vayu – central region of the body and …


Pranayma and Yoga

Yoga and Pranayama On our 200-hour foundation teacher training course we teach the basics of pranayama, and include some foundation practices. In our 300 hour advanced course our aim is …