We offer 200 hour and 500 hour teacher training aimed as taking your personal practice to the next level and giving you the confidence and experience you need to teach your own class.
Unfortunately I don’t live near yoga dharma, but I do visit as much as possible when I’m able. They teach authentic, raw, real yoga. It’s undeniably welcoming. I’ve practised on …
Fran and Martin’s passion and love for yoga is tangible and threaded through everything Yoga Dharma does. From the laughter, camaraderie and the no-fuss relaxed vibe to the outstanding level …
Yoga Dharma is one of Southend’s best kept secrets. The Husband and Wife team Martin and Fran are both authentic and knowledgeable yoga teachers that have many years of experience …
Granthis the Knots that Bind us The Sanskrit word Granthi means knot or doubt. It can also be translated as a particularly difficult knot to unravel. Granthi are psychological …
Vayus for Postural Alignment The five Vayus are subdivisions of Prana, and work in separate areas of the body. udana-vayu – throat and speech prana-vayu – chest samana-vayu – central region of the body and …
Yoga and Pranayama On our 200-hour foundation teacher training course we teach the basics of pranayama, and include some foundation practices. In our 300 hour advanced course our aim is …
Swadhi Bandha Is a one of a series of articles on bandhas that I am currently compiling for our 300 hour teacher training course. These bandhas also include Hari …
Hri Bandha Can be a difficult concept to put into practice as it involves engaging a host of movements at the same time. When engaged, it will open the heart …